58 pages • 1 hour read
Sonja LyubomirskyThe How of Happiness: A Scientific Approach to Getting the Life You Want
Nonfiction | Book | Adult | Published in 2007A modern alternative to SparkNotes and CliffsNotes, SuperSummary offers high-quality Study Guides with detailed chapter summaries and analysis of major themes, characters, and more.
Before You Read
Super Short Summary
The How of Happiness by Sonja Lyubomirsky explores the science of happiness and offers evidence-based strategies to enhance well-being, emphasizing the significant role of personal agency. The book debunks myths about happiness, introduces the "happiness set point," and provides practical activities such as expressing gratitude, practicing kindness, cultivating optimism, and pursuing goals to foster lasting happiness. Topics related to depression are discussed, including seeking professional help for tailored treatments.
Reviews & Readership
Review Roundup
Sonja Lyubomirsky's The How of Happiness is praised for its research-based insights and practical strategies for boosting happiness. Readers appreciate the engaging writing and actionable advice, though some criticize it for being repetitive. The blend of scientific rigor and accessibility makes it a valuable resource for those seeking to improve their well-being.
Who Should Read The How of Happiness?
Ideal for readers of books like The Happiness Project by Gretchen Rubin and Flourish by Martin Seligman, this book appeals to those interested in scientific approaches to achieving personal happiness. It combines research-backed strategies with practical exercises, making it suitable for self-help enthusiasts and psychology buffs alike.